Weigh In record (no journal entry) for 27 June 2021
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98.3 kg
Lost so far: 11.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 14.49g | Prot: 34.78g | Carbs: 64.62g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Rempeyek. Snacks/Other: L-Men Protein Crunch. more...
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Losing 2.1 kg a Week
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