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dhieta's Journal

dhieta's Profile | Weight History

1 to 5 of 38

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09 August 2021

24kg lagi semangat ..
sbnernya goal aq di 65-70kg 😅 masi bnyak yaa? Iya angka timbngan aq emng buanyakk tp fisik nya gak se guede itu 🤫 fto itu yg before 110 bnyak yg bilng bb 90 nah yg kiri 96 bnyak yg bilang 80kg
Fokus sm CM gak sma BB 😵‍💫

(17 comments)

09 August 2021

Mau curcol aja ni

Jd critanya mei juni kmren aq diet ketat kan dan alhmdullilah turun 10kg
Hbis itu krn mau vaksin jd aq memutus kan gak diet dulu selama sebulan nah bulan juli gak diet sma skli
Tp aneh nya bb ku malah turun hmpir 6kg pdhal tiap hari makan daging kurban krn dpet 10kg 😬😬😬 cuman bedanya aq gak ngemil dan gak mkan malem2 si krn udah biasa jam makan pas diet …

Trnyata bner ya … kebiasaan yg di rubah itu kyak otak dah auto paham jam brpa harus makan jd total turun 16kg 3 bulan

Weight:	Lost so far:	Still to go:	Diet followed:
94 kg	16 kg	24 kg	Reasonably Well

(7 comments) Losing 0.5 kg a Week

08 July 2021

Weight:	Lost so far:	Still to go:	Diet followed:
96.5 kg	13.5 kg	26.5 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

30 June 2021

Weight:	Lost so far:	Still to go:	Diet followed:
97 kg	13 kg	27 kg	Reasonably Well

Add Comment Losing 3.0 kg a Week

27 June 2021

Weight:	Lost so far:	Still to go:	Diet followed:
98.3 kg	11.7 kg	28.3 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

dhieta's Weight History

View Complete History

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