Weigh In record (no journal entry) for 21 February 2011
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79.2 kg
Lost so far: 0.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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1099 kcal
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Fat: 84.22g | Prot: 61.73g | Carbs: 24.75g.
Breakfast: heavy cream, splenda, atkins milk chocolate shake, coffee brewed. Lunch: american cheese, pork rinds, Bacon, mayo, tomato, Green Leaf Lettuce. Dinner: tomato,roma, black olives, ground beef, onion, avacado, paul newman oil and vinagar salad dressing, cheese. Snacks/Other: water, Original Liquid Coffee Creamer, splenda, Coffee (Brewed From Grounds). more...
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2574 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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NoPicspls's Weight History
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