Weigh In record (no journal entry) for 27 June 2021
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74.8 kg
Lost so far: 30.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 39.99g | Prot: 88.10g | Carbs: 82.92g.
Breakfast: Ikan Bandeng, Air Kelapa. Lunch: Kacang Tanah, Ikan Bandeng, Melon, Pepaya. Dinner: Ikan Bandeng, Air Kelapa, Teh Tawar, Daun Singkong, Daging Sapi. more...
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Losing 0.3 kg a Week
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