Waqas_khan's Journal, 26 Jun 21

gain weight after marriage, 10 kg in a year 😈, doing 1.5 miles walk 5 days in a week, 👀 to reduce extra 10 kg

77 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

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1406 kcal

Fat: 31.56g | Prot: 34.67g | Carbs: 262.21g.   Breakfast: Tea with Milk, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Brown Bread. Lunch: Mango, Chana Dal, Coca-Cola Coca-Cola, Samosa, Wheat Chapati. Dinner: Tea with Milk. more...

2000 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...