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turun tipis - tipis...
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80.4 kg
Lost so far: 16.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 51.55g | Prot: 82.01g | Carbs: 255.88g.
Breakfast: Putih Telur, Telur Rebus. Lunch: Nasi Putih, Sayap Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Ashitaki Ashitaki Mie Goreng Ala Jepang. Snacks/Other: Starbucks Tuna Cheese Panini, Starbucks Green Tea Latte (Grande), Buah Pir, Bakmi GM Pangsit Goreng, Roma Biskuit Kelapa, Kurma Medjool, SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 2.1 kg a Week
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