Weigh In record (no journal entry) for 25 June 2021
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88.5 kg
Lost so far: 1.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 39.25g | Prot: 45.24g | Carbs: 137.79g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Sadia Peito de Peru Light, Melitta Café sem Açúcar, Wickbold Pão de Forma Integral. Lunch: Sweet Grape Tomate-Uva, Salada Crua, Ráris Arroz Integral 7 Grãos e Alho Poró , Sobrecoxa de Frango. Dinner: Nissin Miojo Cremoso Sabor Picanha, Qualitá Pão de Forma Integral. Snacks/Other: Elma Chips Fandangos Presunto, Água da Torneira, Laranja Pêra. more...
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2466 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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mariaapmachado's Weight History
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