Lyamito's Journal, 07 Feb 14

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Weigh In record (no journal entry) for 07 February 2014

67 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2014:

520 kcal

Fat: 22.98g | Prot: 15.20g | Carbs: 67.26g. Breakfast: Чай, Геркулес Хлеб с Отрубями. Lunch: Приготовленный или Обжаренный Лук (без Жира), Простоквашино Сметана 15%, 4 Сезона Шпинат Листья Порционные ( Быстрозамороженные). Dinner: Макдоналдс Кофе Гляссе, Суп Пюре из Шампиньонов (Консервы, Конденсированный). Snacks/Other: Грейпфрут. more...

2271 kcal

Exercise: Skiing (cross country) - 25 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 105 kg a Week

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Lyamito's Weight History

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Lyamito's Journal, 07 Feb 14

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Lyamito's Weight History