Weigh In record (no journal entry) for 23 June 2021
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 123.28g | Prot: 103.62g | Carbs: 326.64g.
Breakfast: Keju Cheddar, Pisang Goreng, Cilok, Sate Ayam, Nasi Putih, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Telur, Sate Ayam, Indofood Gowell Sereal & Susu, Nasi Coklat, Ayam Goreng, Nasi Putih. Lunch: Relaxa Permen. more...
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Gaining 0.2 kg a Week
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emalvian's Weight History
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