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pelan tapi konsisten. .bisa yukkk
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81.4 kg
Lost so far: 15.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 28.55g | Prot: 80.34g | Carbs: 226.73g.
Breakfast: Putih Telur, Telur Rebus. Lunch: Pakcoy, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe, Nasi Putih. Dinner: Sayur Lumpia, Pastel, Sambal Goreng, Wortel, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Buah Pir, Ubi Bakar Cilembu, Mangga. more...
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Losing 2.1 kg a Week
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