Weigh In record (no journal entry) for 22 June 2021
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 42.84g | Prot: 93.45g | Carbs: 97.65g.
Breakfast: Bubur Ayam Oat. Lunch: Klean Bowl Salmon Mentai. Dinner: Nasi Putih, Tumis Kacang Panjang dan Tempe, Ikan Mujair Goreng. more...
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Losing 1.4 kg a Week
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aqurismasf's Weight History
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