Weigh In record (no journal entry) for 22 June 2021
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75 kg
Lost so far: 30 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 31.29g | Prot: 74.87g | Carbs: 108.47g.
Dinner: Tango Wafer Chocolate, Ikan Bandeng, Ayam Goreng, Nasi Putih, Ikan Bandeng. Snacks/Other: Pepaya, Jahe. more...
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steady weight
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