Weigh In record (no journal entry) for 06 February 2014
|
65.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2014:
|
2219 kcal
|
Fat: 132.78g | Prot: 79.44g | Carbs: 175.18g.
Breakfast: Cukier Brązowy, Tosty z Pieczywa Tostowego, Plasterki Szynki ze Sklepu, Ketchup, Milk Land Ser Gouda w Plastrach, Masło, Pilos Mleko 1,5%, Kawa Espresso. Lunch: Nautica Filety Śledziowe Wiejskie, Schulstad Fitness Style ze Słonecznikiem. Dinner: Hamburger w Bułce z Pomidorem i/lub Ketchupem, Frytki. Snacks/Other: Fistaszki. more...
|
|
2037 kcal
|
Exercise:
Shopping - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sitting - 8 hours and 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Srokabezoka's Weight History
|