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surplus...setelah rest..
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82.9 kg
Lost so far: 14.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 21.91g | Prot: 61.89g | Carbs: 163.65g.
Breakfast: Kopi (Diseduh dari Bubuk), Putih Telur. Lunch: Sambal Goreng, Brokoli, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Kacang Panjang Hijau, ABC Kecap Extra Pedas, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Nanas, Pepaya Muda, Fitbar Fitbar Choco Delight. more...
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Gaining 0.4 kg a Week
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