Weigh In record (no journal entry) for 21 June 2021
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 23.42g | Prot: 16.41g | Carbs: 85.23g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Mie Sedaap Mie Goreng. more...
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Losing 1.4 kg a Week
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farsyrauf's Weight History
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