Weigh In record (no journal entry) for 20 June 2021
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54.2 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 29.39g | Prot: 29.85g | Carbs: 38.00g.
Breakfast: Garlic , Tuna, Tropicana Slim Minyak Kanola, Egg, Quaker Oat, Leek, Carrots, Shallots , Red or Cayenne Pepper , Tomatoes. Snacks/Other: Rebo Kuaci Green Tea, Mama Suka Rumput Laut Sapi Panggang Korea, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Almonds . more...
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Losing 0.7 kg a Week
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nandarizkyaul's Weight History
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