Weigh In record (no journal entry) for 19 February 2011
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79.6 kg
Lost so far: 0.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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1217 kcal
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Fat: 77.38g | Prot: 100.33g | Carbs: 31.42g.
Breakfast: coffee brewed, Light String Cheese, splenda, atkins milk chocolate shake. Lunch: Tuna in Water (Canned), salsa ranch dressing, peperoncini. Dinner: steak, Cooked Broccoli (Fat Not Added in Cooking), garlic, cheese, cauliflower numbers from site, butter. Snacks/Other: pork rinds, splenda, Coffee (Brewed From Grounds), leafy greens, black olive, Tomatoes, Original Liquid Coffee Creamer. more...
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2576 kcal
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Exercise:
Desk Work - 3 hours, Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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NoPicspls's Weight History
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