Weigh In record (no journal entry) for 20 June 2021
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75 kg
Lost so far: 30 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 36.08g | Prot: 91.51g | Carbs: 123.15g.
Breakfast: Ikan Bandeng, Nasi Putih. Lunch: Opak. Dinner: Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Mie Sedaap Kari Spesial, Telur Rebus, Putih Telur Matang. Snacks/Other: Opak. more...
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Losing 0.4 kg a Week
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