Weigh In record (no journal entry) for 19 June 2021
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89.6 kg
Lost so far: 7.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3167 kcal
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Fat: 79.62g | Prot: 154.48g | Carbs: 417.10g.
Breakfast: Ananas, Myprotein Protein Spread Chocolate Hazelnut Flavour, Andros Confiture Allégée Fraises, Myprotein Total Protéine, Anabolic Supplements Farine de Patate Douce, Banane, Oeuf. Lunch: Pain, Melon, Avocat, Blanc de Dinde, Panzani Spaghetti . Dinner: Heineken Bière, Pizza Del Arte Dame Blanche, Mojito, Sainte Lucie Pâte Verte de Pistache , Crevettes. Snacks/Other: Myprotein Total Protéine, Barres de Céréales, LU Goûter Rem, Myprotein Total Protéine, LU Goûter Rem, Materne Pom'potes Pomme sans Sucre Ajouté. more...
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3302 kcal
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Exercise:
Golf (walking) - 1 hour, Sleeping - 7 hours, Sitting - 2 hours, Standing - 7 hours, Resting - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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