aqurismasf's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

72.8 kg Lost so far: 3.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1218 kcal

Fat: 30.44g | Prot: 49.87g | Carbs: 194.16g. Breakfast: Pisang, Banana Overnight Oat. Lunch: My Vla, Nasi Ketan (Ketan), Mangga. Dinner: Tumis Buncis, Ayam Kecap. more...

1854 kcal

Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 7.5 kg a Week

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aqurismasf's Journal, 19 Jun 21

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aqurismasf's Weight History