Weigh In record (no journal entry) for 17 June 2021
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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254 kcal
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Fat: 5.10g | Prot: 15.54g | Carbs: 36.65g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Beef Broth (Condensed, Canned) , Albany Everyday White Bread, Tea with Milk and Sugar. more...
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steady weight
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Nomsamaboe's Weight History
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