Weigh In record (no journal entry) for 05 February 2014
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92.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1100 kcal
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Fat: 22.97g | Prot: 75.91g | Carbs: 142.52g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Herta Finesse Putenbrust, Hohes C Multivitamin, Arla Kaergarden Balance Gesalzen, Grafschafter Roggenvollkornbrot (56g). Lunch: Géramont Géramont mit Joghurt, Grafschafter Roggenvollkornbrot (56g), Radieschen, Tomaten, Herta Finesse Putenbrust, Ananas, Banane, Grafschafter Roggenvollkornbrot (56g). Dinner: Wilhelm Brandenburg Putenschnitzel, Radieschen, Ja! Spargel. more...
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3121 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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