farsyrauf's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

62.6 kg Lost so far: 8.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

720 kcal

Fat: 19.29g | Prot: 21.27g | Carbs: 117.03g. Breakfast: Frisian Flag Kompleta Vanila, Pisang Goreng. Lunch: Tumis Kangkung, Bihun (Dimasak), Nasi Putih. Dinner: Telur Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Air Kelapa, Kepala Djenggot Teh Hijau, Pisang. more...

1926 kcal

Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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farsyrauf's Journal, 18 Jun 21

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farsyrauf's Weight History