Weigh In record (no journal entry) for 18 June 2021
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82.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 18.63g | Prot: 50.43g | Carbs: 69.01g.
Breakfast: Lugen Semente de Chia, Mamão, Tirolez Queijo Minas Frescal, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Frito, Café. Lunch: Garoto Chocolate com Caju e Passas, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos. more...
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Gaining 3.5 kg a Week
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rita santana55's Weight History
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