Weigh In record (no journal entry) for 18 June 2021
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71.3 kg
Lost so far: 8.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 57.36g | Prot: 95.40g | Carbs: 18.76g.
Breakfast: Queijo Ricota, Ovo Frito, Frimesa Nata, Natu's Farinha de Linhaça Dourada, Ovo, Da Colônia Farinha de Amendoim. Lunch: Semente de Abóbora, Vida Boa Semente de Girassol Tostada sem Sal, Alface Americana, Bonare Extrato de Tomate, Carne do Peito de Frango (Assado, Cozido). Dinner: Max Titanium Top Whey 3W Baunilha, Hortifruti Abacate. more...
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steady weight
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aligiaribeiro's Weight History
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