Weigh In record (no journal entry) for 18 June 2021
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54.4 kg
Lost so far: 5.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 52.29g | Prot: 45.01g | Carbs: 139.84g.
Breakfast: Almonds , Tropicana Slim Madu Bebas Gula , Orange, Tong Garden Crunchy Peanut Butter, Tropicana Slim Chocolate Spread, Egg, Quaker Instant Oatmeal, Banana. Lunch: Saori Saos Tiram, Egg, Regular Tofu (with Calcium Sulfate) , Mushrooms (with Salt, Drained, Cooked, Boiled) , Leek, Chicken Breast, Corn. Snacks/Other: Rebo Kuaci Green Tea, Almonds , Orange, Cooked Duck Egg, Chocolate Chip Cookies (with Butter), Oil Roasted Cashew Nuts. more...
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Losing 0.5 kg a Week
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nandarizkyaul's Weight History
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