Weigh In record (no journal entry) for 07 June 2021
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54.4 kg
Lost so far: 5.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 64.12g | Prot: 62.51g | Carbs: 96.26g.
Breakfast: Almonds , Tropicana Slim Madu, Milk (Nonfat) , Tropicana Slim Chocolate Spread, Tropicana Slim Strawberry Jam, Quaker Quick Cooking Oatmeal. Lunch: Papaya, Hard-Boiled Egg. Dinner: Hard-Boiled Egg , Almonds . Snacks/Other: Rebo Kuaci Green Tea. more...
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1546 kcal
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Exercise:
Cleaning - 5 minutes, Washing Dishes - 15 minutes, Desk Work - 4 hours, Resting - 12 hours and 18 minutes, Bicycling (leisurely) - <16/kph - 22 minutes, Sleeping - 7 hours. more...
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Losing 12.6 kg a Week
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nandarizkyaul's Weight History
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