Weigh In record (no journal entry) for 04 February 2014
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147.6 kg
Lost so far: 1.6 kg.
Still to go: 68.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2014:
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1880 kcal
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Fat: 72.64g | Prot: 117.80g | Carbs: 190.59g.
Breakfast: Toasted Whole Wheat Bread, Orange Juice, Scrambled Egg, Jennie-O Extra Lean Turkey Bacon. Lunch: Kool-Aid Cherry Jammers, Roasted Broiled or Baked Chicken Breast, Baked or Fried Coated Chicken Thigh with Skin. Dinner: La Yogurt Probiotic Light Yogurt - Strawberry, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Oranges, Publix Red Seedless Grapes. more...
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4790 kcal
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Exercise:
Sitting - 5 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 1.9 kg a Week
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