Nyds09 - Member

Nyds09

Joined January 2014

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Weight History

Start Weight

149.2 kg

Lost so far: 0.5 kg

Current Weight

149.7 kg
Performance: Gaining 0.4 kg a Week

Goal weight

79.4 kg

Still to go: 70.3 kg

Nyds09's Weight History

Calories: 348kcal | Fat: 18.71g | Carbs: 6.05g | Prot: 35.59g

Awesome garlic chicken.

Calories: 330kcal | Fat: 17.11g | Carbs: 18.56g | Prot: 24.43g

Chicken tenders breaded and baked in the oven.

Calories: 115kcal | Fat: 5.50g | Carbs: 1.15g | Prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

Calories: 442kcal | Fat: 13.12g | Carbs: 46.92g | Prot: 36.67g

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

Calories: 372kcal | Fat: 19.20g | Carbs: 24.66g | Prot: 25.49g

A very fresh idea for a snack or meal.

View Complete Cook Book

	Orange Slices
	Tamale with Meat
	Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
	Desk Work
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)