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530momof4
Journal
01 May 09
530momof4's Journal, 01 May 09
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Weigh In record (no journal entry) for 01 May 2009
59.9 kg
Lost so far:
3.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2009:
1477 kcal
Fat: 54.57g | Prot: 66.49g | Carbs: 170.29g.
Breakfast:
activa.
Lunch:
Quizno's Turkey Pesto Torpedo.
Dinner:
garlic bread, ceasar salad , meat loaf.
Snacks/Other:
ice cream sandwich schwans.
more...
2480 kcal
Exercise:
Desk Work - 4 hours, Housework - 9 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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530momof4's Weight History
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