Esquerdinha's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

80.1 kg Lost so far: 13.2 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

286 kcal

Fat: 9.29g | Prot: 21.91g | Carbs: 27.58g. Lunch: Batata Inglesa Cozida, Contra-filé. Snacks/Other: Morangos, Guarany Pão de Forma, Ovo Frito. more...

2265 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes, Treadmill - 22 minutes. more...

Losing 0.4 kg a Week

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Esquerdinha's Journal, 17 Jun 21

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Esquerdinha's Weight History