Weigh In record (no journal entry) for 17 June 2021
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81.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 52.02g | Prot: 66.59g | Carbs: 99.36g.
Breakfast: Yoki Aveia em Flocos, Inhame (com Sal, Escorrido, Cozido, Fervido), Mamão, Tirolez Queijo Minas Frescal, Café. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Cozido à Portuguesa. Dinner: Danubio Cream Cheese Tradicional, Manteiga (com Sal), Tirolez Queijo Minas Frescal, Vitarella Biscoito Maizena Tradicional, Pão de Leite, Café com Leite Integral. Snacks/Other: Chá (Infusão), Vitarella Delicitá Original. more...
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2442 kcal
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Exercise:
Circuit Training - 1 hour, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 17 minutes. more...
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Losing 7.7 kg a Week
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rita santana55's Weight History
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