Weigh In record (no journal entry) for 04 February 2014
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108.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1993 kcal
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Fat: 84.38g | Prot: 153.43g | Carbs: 151.45g.
Breakfast: Fargo Pan Doble Integral, Huevo Frito sin Grasa, Cepita Naranja Light, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: McDonald's Ensalada César con Grill. Dinner: Aceite de Oliva Extra Virgen, Knorr Caldo de Verduras, Ajo Picado, Cebollas, Puerros, Pimientos Verdes, Pimiento Rojo, Arroz Blanco, La Serenísima Queso Chubut Light, Paty Hamburguesa Clasica. Snacks/Other: La Serenísima Queso Port Salut Light, Ser Yogurt Bebible, Café con Leche Descremada. more...
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3233 kcal
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Exercise:
Resting - 6 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nbiderman's Weight History
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