Weigh In record (no journal entry) for 16 June 2021
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82.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 53.61g | Prot: 68.51g | Carbs: 102.75g.
Breakfast: Tirolez Queijo Minas Frescal, Mamão, Café, Crepioca. Lunch: Couve Manteiga Refogada, Ingredient Farofa de Castanha de Caju, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface Americana, Lagostins Cozidos ou Cozidos a Vapor. Dinner: Rancheiro Rosquinha de Coco, Tirolez Queijo Minas Frescal, Café com Leite Integral, Limiar Pão Australiano. Snacks/Other: Vitarella Delicitá Original, Amêndoas. more...
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2455 kcal
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Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 6.3 kg a Week
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rita santana55's Weight History
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