Weigh In record (no journal entry) for 16 June 2021
|
77.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 63.77g | Prot: 43.91g | Carbs: 11.07g.
Breakfast: Ducoco Coco Ralado Seco sem Açúcar , Pachá Amendoim Torrado e Moído , Sococo Leite de Coco Tradicional, Vitória Queijo Bola, Ovo, Azeite de Oliva. Lunch: Pif Paf Linguiça de Lombo, Camarão no Forno ou Grelhado, Abóbora Moranga. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonejambo's Weight History
|