Weigh In record (no journal entry) for 15 June 2021
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83.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 43.19g | Prot: 66.80g | Carbs: 74.22g.
Breakfast: Banana-da-Terra Madura Fervida, Café, Tirolez Queijo Minas Frescal, Ovo Frito, Yoki Aveia em Flocos, Abacate. Lunch: Ovo, Rúcula, Legumes Cozidos, Alface Americana, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Hershey's Chocolate Meio Amargo 40% Cacau. Dinner: Tirolez Queijo Minas Frescal, Sadia Peito de Peru Defumado Light, Crepioca, Desfrutti Suco Antioxidante 1. more...
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2833 kcal
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Exercise:
Cleaning - 2 hours, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.7 kg a Week
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rita santana55's Weight History
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