Weigh In record (no journal entry) for 15 June 2021
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 18.74g | Prot: 25.20g | Carbs: 58.13g.
Breakfast: Roll, Beef Patties (100%, Frozen, Cooked) , Coffee with Milk and Sugar, Coffee with Milk. Lunch: Bananas . Dinner: Hors D'Oeuvres, Woolworths Greek Salad. more...
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Losing 2.1 kg a Week
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Nomsamaboe's Weight History
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