Weigh In record (no journal entry) for 14 June 2021
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89.4 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 44.54g | Prot: 90.57g | Carbs: 299.40g.
Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Кофе (из Молотых Зерен), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: HEB Sugar Cookie, Panera Bread Caesar Salad. Dinner: Mae Ploy Sweet Chilli Sauce, Great Value Chunk Light Tuna in Water. Snacks/Other: Great Value Skim Milk, Bar Harbor Jam Company Wild Blueberry Jam, Breadsmith Rustic Italian Bread, Wegmans Red Delicious Apples, Dole Bananas. more...
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Losing 1.9 kg a Week
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ephesiansjohn777's Weight History
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