Weigh In record (no journal entry) for 14 June 2021
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83.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 33.27g | Prot: 54.58g | Carbs: 49.17g.
Breakfast: Tirolez Queijo Minas Frescal, Queijo Minas, Yoki Aveia em Flocos, Café, Mamão Formosa. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Feijão Carioca Cozido, Ovo, Carne do Peito de Frango (Assado, Cozido), Lagostins Cozidos ou Cozidos a Vapor. Snacks/Other: Cacau em Pó (Não Adocicado), Banana Prata, Castanhas-do-Pará. more...
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Gaining 0.8 kg a Week
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rita santana55's Weight History
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