Weigh In record (no journal entry) for 17 February 2011
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70.3 kg
Lost so far: 22.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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1404 kcal
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Fat: 24.40g | Prot: 71.42g | Carbs: 221.57g.
Breakfast: swiss miss no sugar added, light n fit yogurt. Lunch: fire roasted tomato chicken. Dinner: rice and broccoli kroger, low sodium teriyaki sauce, shrimp. Snacks/Other: edy's fruit bar, peanut butter, reddi whip, Craisins, grapes, pineapple, chewy low fat granola. more...
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2255 kcal
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Exercise:
Running (jogging) - 8/kph - 58 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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