Weigh In record (no journal entry) for 14 June 2021
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61 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 78.03g | Prot: 133.42g | Carbs: 197.91g.
Breakfast: Sunco Minyak Goreng, Tahu, Paprika Hijau, Paprika Merah Manis, Kanzler Sosis Bockwurst, Brokoli, Cap Cay Kuah. Lunch: Stroberi, Heavenly Blush Greek Yogurt Classic, Buah Pir. Dinner: Sayur Asem, Cabai Merah atau Rawit, Seblang Banyuwangi Beras Merah Organik, Ikan Patin. Snacks/Other: ABC Sambal Terasi, Rendang, Nasi Putih, Martabak Telur, Dadar Gulung, Keripik Tempe. more...
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Gaining 0.2 kg a Week
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dzaka saja's Weight History
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