Weigh In record (no journal entry) for 17 February 2011
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94.3 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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1238 kcal
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Fat: 48.42g | Prot: 44.75g | Carbs: 173.25g.
Breakfast: milk, Special K Protein Plus Cereal, banana. Lunch: butter, rolls, Tortellini Primavera Parmesan. Dinner: dressing, pear, walnut, dried Cranberries, spinach. Snacks/Other: Sticks, string cheese, orange. more...
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Losing 0.7 kg a Week
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