jambist
Joined January 2011
Posts
11
Following
0
Followers
1
Weight History

Start Weight
99.8 kg
Lost so far: 6.4 kg

Current Weight
93.3 kg
Performance: Losing 0.2 kg a Week

Goal weight
79.4 kg
Still to go: 14.0 kg

jambist's Weight History

jambist's Cook Book

Calories: 225kcal | Fat: 8.52g | Carbs: 6.61g | Prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Calories: 183kcal | Fat: 5.21g | Carbs: 6.41g | Prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Calories: 325kcal | Fat: 14.02g | Carbs: 17.49g | Prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
View Complete Cook Book

jambist's Recent Food & Exercise


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