Weigh In record (no journal entry) for 13 June 2021
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 83.97g | Prot: 93.17g | Carbs: 133.28g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sosis tanpa Daging, Solaria Kwetiau Goreng, Tempe Goreng. Dinner: Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Cap Cay Kuah, Udang Kukus atau Rebus, Sosis Ayam, Nasi Putih. Snacks/Other: Pangsit Goreng, Wings Food Golda Coffee Dolce Latte, Alfamart Kerupuk Kulit Kerbau, Roma Biskuit Sari Gandum. more...
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Gaining 0.2 kg a Week
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fadillah arum's Weight History
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