Weigh In record (no journal entry) for 12 June 2020
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 46.99g | Prot: 42.53g | Carbs: 189.18g.
Breakfast: Aqua Air Mineral, Lemon, Kepala Djenggot Teh Hijau, Kacang Merah, Indomie Mi Goreng. Lunch: Nasi Putih, Brownies dengan Lapisan (Gula), Lemon, Air, Kepala Djenggot Teh Hijau, Tempe Goreng, Telur Dadar, Kacang Merah, Sawi. Dinner: Air, Indomie Hype Abis Seblak Hot Jeletot, Tomat, Ikan Kembung, Sawi. Snacks/Other: Nabati Cheese Wafer. more...
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fadillah arum's Weight History
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