Weigh In record (no journal entry) for 13 June 2021
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 46.84g | Prot: 62.07g | Carbs: 81.09g.
Breakfast: Tinkies Milk Tart, Green Tea, Peanut Butter Sandwich, Coffee with Milk. Lunch: Plain Dumpling, Beef Stew. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 11.2 kg a Week
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Nomsamaboe's Weight History
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