Weigh In record (no journal entry) for 13 June 2021
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53.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 62.56g | Prot: 54.38g | Carbs: 130.41g.
Breakfast: Telur, Cabai Merah atau Rawit, ABC Kecap Manis, Jus Jeruk Nipis (Kaleng atau Botol). Lunch: Ultra Milk Susu UHT Full Cream (200ml), Jagung Manis Kuning, SuperIndo Tepung Maizena, Kerupuk Udang, Roma Sari Gandum Sandwich Susu & Coklat, Mie Telur (Ditambah, Masak), Sambal Goreng, Nasi Kuning, Paha Ayam (Kulit tidak Dimakan), Tropicana Slim Sweetener Diabtx, Prochiz Cheddar Cheese. Dinner: Pangsit Goreng, Mie Ayam. more...
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Losing 0.9 kg a Week
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Ifka pratiwi's Weight History
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