Weigh In record (no journal entry) for 13 June 2021
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55.1 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 57.17g | Prot: 41.13g | Carbs: 135.64g.
Breakfast: Egg, Almonds , Tropicana Slim Chocolate Spread, Quaker Instant Oatmeal, Pumpkin, Tropicana Slim Madu Bebas Gula , Strawberries. Lunch: Yardlong Bean , Tropicana Slim Minyak Kanola, Tropicana Slim Sweetener Classic, Leek, Regular Tofu (with Calcium Sulfate) , Egg, Red Hot Chili Peppers , Garlic , Shallots , Bean Sprouts, Cabbage , Carrots, Tempeh (Cooked) . Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Wall's Cornetto Silverqueen, Almonds , Coconut Water, Coconut Meat. more...
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Gaining 0.8 kg a Week
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nandarizkyaul's Weight History
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