shyscorp's Journal, 17 Feb 11

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Weigh In record (no journal entry) for 17 February 2011

87.5 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2011:

1323 kcal

Fat: 34.39g | Prot: 71.31g | Carbs: 49.66g. Breakfast: Protein Powder (100% Whey Protein). Lunch: Red Cabbage, chicken thigh. Dinner: Omega Buttery Spread, chianti, squash, pork chop. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2653 kcal

Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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shyscorp's Journal, 17 Feb 11

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shyscorp's Weight History