Weigh In record (no journal entry) for 12 June 2021
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75.5 kg
Lost so far: 29.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 34.82g | Prot: 105.31g | Carbs: 132.87g.
Breakfast: Uleg Sambal Pedas, Kerupuk Makanan Ringan, Kecambah, Ikan Mujair. Lunch: Rempeyek, Mie, Tahu Goreng, Telur Rebus, Nasi Putih. Dinner: Air Kelapa, Rempeyek, Kecambah, Telur Rebus, Putih Telur Matang. more...
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Losing 0.5 kg a Week
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